Service One

Ayurvedic consultation

People attending a consultation at StillMind Ayurveda can expect a calm, structured, and personalised approach focused on understanding their overall health and wellbeing.

What to expect from an Ayurvedic consultation:

1. Detailed Health Discussion
The consultation begins with a thorough discussion about current health concerns, lifestyle, diet, sleep patterns, stress levels, and medical history. This helps build a complete understanding of the individual’s physical and mental wellbeing.

2. Ayurvedic Health Assessment
An Ayurvedic assessment is carried out to understand the person’s body constitution (Prakriti) and any existing dosha imbalances. This traditional assessment may include observation, pulse examination (when appropriate), and discussion of digestion, energy levels, and daily routines.

3. Personalised Treatment Plan
Based on the assessment, a tailored plan is developed which may include:

• Dietary guidance aligned with Ayurvedic principles

• Lifestyle and daily routine recommendations

• Herbal or natural support where appropriate

• Suggested Ayurvedic therapies or treatments

4. Practical Lifestyle Guidance
Clients receive practical and achievable advice that can be integrated into everyday life to support digestion, sleep, stress management, and overall balance.

5. Supportive and Confidential Environment
Consultations are conducted in a respectful and confidential setting, allowing individuals to discuss their concerns openly and receive thoughtful guidance.

6. Ongoing Support and Follow-up
Where needed, follow-up consultations may be recommended to review progress, adjust the treatment plan, and continue supporting long-term wellbeing.

As a member of the Ayurvedic Professionals Association (APA UK), consultations follow recognised professional standards and responsible health practices in the UK.or this service

Service Two

Hot cupping therapy

Hot cupping is a traditional therapy used in Ayurvedic practice to support circulation, ease muscle tension, and promote deep relaxation. At StillMind Ayurveda, this treatment is offered as part of a holistic approach to wellbeing, helping the body release stagnation and restore balance.

What is Hot Cupping?

Hot cupping involves placing specialised cups on targeted areas of the body to create gentle suction. This suction lifts the skin and underlying tissue, encouraging improved blood circulation and helping the muscles to relax. The therapy is commonly used for the back, shoulders, and neck where tension often builds up.

How the Treatment is Performed

Each session begins with a brief assessment to understand your concerns and ensure the therapy is suitable for you.

The treatment typically involves the following steps:

• Consultation and assessment to identify the areas requiring treatment

• Preparation of the skin, ensuring the area is clean and comfortable

• Placement of cups on targeted areas to create a gentle vacuum

• Therapeutic application, where cups remain in place for a short period to support circulation and muscle relaxation

• Careful removal of the cups and guidance on simple aftercare

Potential Benefits

Many clients choose hot cupping therapy to support:

• Relief from muscle tension and stiffness

• Improved circulation

• Reduction in localised discomfort

• Support for relaxation and stress relief

• Improved sense of physical wellbeing

What to Expect After Treatment

It is normal to notice temporary circular marks on the skin where the cups were placed. These marks are painless and usually fade within a few days as circulation improves in the treated area.

Clients are advised to rest, stay hydrated, and keep the body warm after treatment to support the body’s natural recovery process.

Professional and Safe Practice

All treatments at StillMind Ayurveda are carried out following professional hygiene and safety standards. The therapy is provided only after ensuring it is appropriate for the client’s individual health condition.

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Women’s Health Support

At StillMind Ayurveda, specialised support is offered for women’s health, recognising that women experience unique physical and emotional changes at different stages of life. Using traditional Ayurvedic principles, the focus is on supporting hormonal balance, emotional wellbeing, and overall vitality through a personalised and holistic approach.

A Personalised Approach to Women’s Wellbeing

Each consultation takes time to understand individual health concerns, lifestyle patterns, and overall wellbeing. This allows a tailored plan to be developed that supports the body’s natural balance and long-term health.

Support may be helpful for women experiencing:

• Menstrual irregularities

• Premenstrual symptoms

• Hormonal imbalance

• Menopause-related symptoms

• Fatigue and low energy

• Stress and emotional imbalance

• General wellbeing and vitality

Individualised Ayurvedic Guidance

Based on the consultation and assessment, personalised recommendations may include:

• Ayurvedic dietary guidance to support hormonal balance and digestion

• Lifestyle recommendations aligned with daily and seasonal routines

• Stress management and relaxation practices

• Traditional Ayurvedic therapies when appropriate

• Practical guidance for maintaining long-term balance and wellbeing

A Holistic Philosophy

Ayurveda recognises that women’s health is closely connected with mind, body, and lifestyle. The approach at StillMind Ayurveda focuses on supporting the body gently and naturally while empowering women with practical knowledge to care for their health.

All consultations are conducted in a confidential, supportive, and respectful environment, ensuring each individual feels heard and supported throughout their wellbeing journey.content this service

Chronic Pain Management and Therapeutic Treatments

Please note: All massage-based therapies at StillMind Ayurveda are currently offered for female clients only.

Chronic pain and physical discomfort can significantly affect daily life and overall wellbeing. At StillMind Ayurveda, Ayurvedic principles are used to provide supportive therapies that help ease tension, improve circulation, and support the body’s natural healing processes.

Initial Consultation and Assessment

The process begins with a detailed consultation to understand the nature of the discomfort, lifestyle factors, and possible underlying causes. During this consultation, personalised guidance may include:

• Dietary recommendations based on Ayurvedic principles to support digestion and reduce inflammation

• Lifestyle and daily routine guidance to help restore balance and support long-term wellbeing

• Advice on appropriate Ayurvedic herbal supplements where suitable

This comprehensive approach ensures that care focuses not only on symptom relief but also on addressing the root causes of discomfort.

Ayurvedic Therapies Offered

A range of traditional therapies may be recommended depending on the individual’s needs, including:

• Abhyanga (Ayurvedic therapeutic oil massage) to support circulation and reduce muscular tension

• Herbal steam therapy (Swedana) to relax muscles and encourage detoxification

• External Basti treatments, where warm medicated oil is retained in a specific area of the body to support joints and deeper tissues

• Targeted therapeutic massage techniques tailored to areas of discomfort

External Basti therapies are customised according to the client’s condition and are often combined with Abhyanga and herbal steam therapy to enhance therapeutic benefits and promote deeper relaxation.

A Personalised Treatment Approach

Every treatment plan is tailored to the individual’s needs and comfort. By combining therapeutic treatments, lifestyle guidance, and Ayurvedic principles, the aim is to reduce tension, improve mobility, and help clients regain a sense of balance and physical ease in everyday life.

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Holistic Skin Care

At StillMind Ayurveda, skin health is approached holistically, recognising that the condition of the skin often reflects overall internal balance and wellbeing. Specialised Ayurvedic skin care treatments are designed to support skin vitality, nourishment, and natural radiance.

Personalised Ayurvedic Facials

Ayurvedic facials offered at StillMind Ayurveda are carefully tailored to address individual skin concerns while supporting the skin’s natural balance. Each treatment focuses on gentle cleansing, nourishment, and rejuvenation using traditional Ayurvedic principles.

These treatments may support concerns such as:

• Acne and blemish-prone skin

• Dry or dehydrated skin

• Sensitive or irritated skin

• Dull or uneven complexion

• Early signs of skin ageing

Natural and Nourishing Ingredients

The treatments use carefully selected natural and Ayurvedic ingredients that help cleanse, nourish, and revitalise the skin while maintaining its natural barrier.

Supporting Skin Health from Within

Healthy skin is closely connected with digestion, lifestyle, and overall wellbeing. In addition to facial treatments, personalised guidance may include:

• Dietary recommendations to support skin health

• Lifestyle and self-care practices that promote balance

• Stress management approaches to support overall wellbeing

A Holistic Path to Radiant Skin

The focus at StillMind Ayurveda is not only on improving the appearance of the skin but also on supporting long-term skin health from within. Through personalised treatments and practical guidance, the aim is to help achieve a naturally healthy and radiant complexion.

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Ayurvedic Nutrition and Diet Consultations

Nutrition is a cornerstone of Ayurvedic practice, and StillMind Ayurveda offers personalised consultations designed to align diet with an individual’s constitutional type (Prakriti) and health goals.

Personalised Dietary Guidance

During the consultation, the practitioner assesses current eating habits, lifestyle, and health concerns to provide tailored dietary recommendations. The guidance focuses on:

• Weight management – supporting healthy weight loss, gain, or maintenance

• Improving digestion and metabolism – balancing doshas through appropriate food choices

• Enhancing energy levels – promoting vitality through wholesome nutrition

• Supporting specific health conditions – including digestive issues, hormonal balance, and stress-related concerns

• Lifestyle-compatible meal planning – practical and achievable adjustments for daily life

Holistic Approach to Wellbeing

Recommendations emphasise whole, natural, and seasonal foods in accordance with Ayurvedic principles, aiming to support long-term balance and overall wellness.

By combining dietary guidance with personalised lifestyle advice, Ayurvedic nutrition consultations at StillMind Ayurveda provide a comprehensive approach to achieving optimal health, vitality, and wellbeing.

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Ayurvedic Spa Treatments

Please note: All massage-based therapies at StillMind Ayurveda are currently offered for female clients only.

Initial Consultation

• Ayurvedic Dosha Assessment & Wellness Consultation

Stress & Sleep Support Therapies

• Shirodhara (Forehead Oil Therapy)

• Pada Abhyanga (Ayurvedic Foot Therapy)

• Shiro Abhyanga (Head and Scalp Therapy)

Ayurvedic Facial Rejuvenation

• Mukha Abhyanga & Mukha Lepa (Ayurvedic Facial Treatment)

Body & Metabolism Support

• Abhyanga (Ayurvedic Therapeutic Oil Massage)

• Udvartana (Herbal Powder Body Therapy)

• Pinda Swedana (Herbal Bolus Therapy)

• Nadi Swedana (Localised Herbal Steam Therapy)

Basti Therapies (Localised Oil Retention Treatments)

• Janu Basti (Knee Therapy)

• Kati Basti (Lower Back Therapy)

• Manya Basti (Neck Therapy)

• Pristha Basti (Spinal Therapy)

• Uro Basti (Chest Therapy)

Specialty Therapies

• Netra Tarpan (Eye Rejuvenation Therapy)

• Ghati Cupping (Ayurvedic Hot Cupping Therapy)

Signature Treatment Packages

• Ultimate Relaxation Ritual

• Radiant Skin Ritual

• Deep Detox & Renewal

• Joint Comfort & Mobility

• Complete Wellness Journey

• Stress Relief Package

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