Initial Consultation

Ayurvedic Dosha Assessment & Wellness Consultation

Your journey at StillMind Ayurveda begins with a comprehensive personalised consultation designed to understand your unique constitution and health concerns.

What to Expect:

A detailed health discussion covering current concerns, lifestyle, diet, sleep patterns, stress levels, and medical history. An Ayurvedic assessment is carried out to understand your body constitution (Prakriti) and any existing dosha imbalances through observation, pulse examination (when appropriate), and discussion of digestion, energy levels, and daily routines.

You will receive a personalised plan which includes dietary guidance aligned with Ayurvedic principles, lifestyle and daily routine recommendations, herbal supplements, or natural remedies where appropriate, and suggested Ayurvedic therapies or treatments.

Privacy

At StillMind Ayurveda Ltd, your privacy and confidentiality are respected at all times. Personal and health information shared during consultations is collected only to provide safe, personalised care and is handled securely in line with data protection standards. Information is never shared with third parties without your consent, except where required by law. All consultations are conducted in a professional, respectful, and confidential environment

Duration: 50 minutes Price: £65

PROGRAMMES

Detox Programme (7 / 14 / 21 Days)
Supports natural cleansing, digestion, and overall balance through consultation, a personalised diet plan, herbal supplements, and lifestyle guidance. Designed to help reduce toxin build-up, improve energy levels, and support gut health. Additional therapies charged separately.

Women’s Wellness Programme
Supports hormonal balance and women’s health concerns including menopause, perimenopause, PCOD, and menstrual irregularities. Includes consultation, personalised diet, supplements, and lifestyle guidance to restore balance and improve wellbeing. Additional therapies charged separately.

Weight Management Programme (1 / 3 / 6 Months)
A structured programme focused on sustainable weight management through Ayurvedic principles. Includes consultation, regular reviews, personalised diet planning, herbal support, and guidance to improve metabolism and maintain long-term results. Additional therapies charged separately.

Chronic Pain Support Programme
Designed to support joint pain, stiffness, and musculoskeletal discomfort. Includes consultation, personalised diet, herbal supplements, and lifestyle advice to reduce inflammation and improve mobility. Additional therapies charged separately.

Stress & Sleep Support Programme
Supports relaxation, stress reduction, and improved sleep quality. Includes consultation, personalised diet and lifestyle guidance, and herbal support to calm the nervous system and restore balance. Additional therapies charged separately.

Skin Health Support Programme
Aims to improve skin health by addressing concerns such as acne, pigmentation, dryness, and early ageing. Includes consultation, personalised diet, herbal support, and lifestyle guidance for long-term skin balance. Additional therapies charged separately.

Enquire for personalised programme details.

Body & Metabolism Support

Abhyanga (Ayurvedic Therapeutic Oil Massage)

Abhyanga is a traditional full-body Ayurvedic massage performed using warm herbal oils selected according to the individual's constitution. Rhythmic massage techniques help stimulate circulation, release muscular tension, nourish the skin, and promote deep relaxation while supporting overall balance in the body.

Duration: 60 minutes Price: £85

Udvartana (Herbal Powder Body Therapy)

Udvartana is an invigorating Ayurvedic body therapy performed using herbal powders applied with stimulating massage strokes. The treatment helps activate circulation, gently exfoliate the skin, and promote a feeling of lightness and revitalisation.

Duration: 45 minutes Price: £70

Pinda Swedana (Herbal Bolus Therapy)

Pinda Swedana involves the use of warm herbal poultices that are gently pressed and massaged over the body. The therapeutic heat helps relax muscles, reduce stiffness, improve circulation, and promote deep relaxation.

Duration: 45 minutes Price: £78

Nadi Swedana (Localised Herbal Steam Therapy)

Nadi Swedana is a targeted steam therapy in which warm herbal steam is directed toward specific areas of the body. This treatment helps relieve stiffness, relax muscles, and support the body's natural detoxification process.

Duration: 30 minutes Price: £42

Basti Therapies (Localised Oil Retention Treatments)

Basti therapies involve retaining warm medicated oil on a specific area of the body using a herbal dough ring. The oil remains in place for a period of time, allowing deep nourishment of muscles, joints, and tissues.

Janu Basti (Knees Therapy)

Warm medicated oil is retained around the knee joints to support joint comfort, mobility, and nourishment of surrounding tissues.

Duration: 45-60 minutes Price: £85 (for both Knees)

Kati Basti (Lower Back Therapy)

This therapy involves retaining warm herbal oil over the lower back to help ease muscular tension, support spinal health, and reduce stiffness.

Duration: 45 minutes Price: £65

Manya Basti (Neck Therapy)

Warm medicated oil is retained around the neck region to help relieve stiffness, improve flexibility, and support comfort in the cervical area.

Duration: 45 minutes Price: £62

Pristha Basti (Spinal Therapy)

Pristha Basti focuses on the spine and upper back region. Warm herbal oil is retained along the spinal area to relax the back muscles, support spinal comfort, and improve circulation in surrounding tissues.

Duration: 45 minutes Price: £68

Uro Basti (Chest Therapy)

Uro Basti involves retaining warm medicated oil over the chest area. The therapy is traditionally used to support respiratory comfort, relax the chest muscles, and promote emotional balance.

Duration: 45 minutes Price: £85

Ayurvedic Facial Rejuvenation

Mukha Abhyanga & Mukha Lepa (Ayurvedic Facial Treatment)

Mukha Abhyanga and Mukha Lepa together form a rejuvenating Ayurvedic facial treatment designed to cleanse, nourish, and revitalise the skin. The therapy begins with gentle cleansing and herbal scrubbing to remove impurities, followed by herbal steaming to open the pores and prepare the skin for treatment. A relaxing Ayurvedic facial massage using natural herbal oils is then performed to stimulate circulation and support lymphatic drainage. The treatment concludes with the application of a customised herbal face mask (Mukha Lepa) that helps detoxify, nourish, and balance the skin, leaving it refreshed and naturally radiant.

Duration: 50 minutes Price: £88

Specialty Therapies

Netra Tarpan (Eye Rejuvenation Therapy)

Netra Tarpan is a traditional Ayurvedic eye therapy in which medicated ghee is gently retained around the eyes within a herbal dough ring. The therapy helps nourish the eyes, relieve strain, and support eye comfort.

Duration: 40 minutes Price: £72

Ghati Cupping (Ayurvedic Hot Cupping Therapy)

Ghati cupping involves placing heated cups on specific areas of the body to create gentle suction. The therapy helps stimulate circulation, release muscular tension, and promote relaxation.

Duration: 30-45 minutes Price: £65 (full back), £99 (back + legs)

Stress & Sleep Support Therapies

Shirodhara (Forehead Oil Therapy)

Shirodhara is a deeply calming Ayurvedic therapy in which warm medicated oil flows continuously over the forehead. The gentle rhythmic flow helps relax the nervous system, quiet the mind, and promote deep mental and physical relaxation. This therapy is traditionally used to support stress relief, emotional balance, and improved sleep quality.

Duration: 45 minutes Price: £75

Pada Abhyanga (Ayurvedic Foot Therapy)

Pada Abhyanga focuses on therapeutic massage of the feet and lower legs using warm Ayurvedic oils. The treatment stimulates important pressure points connected to different organs and systems in the body, helping to release tension, improve circulation, and encourage deep relaxation and better sleep.

Duration: 30 minutes Price: £45

Shiro Abhyanga (Head and Scalp Therapy)

This soothing therapy involves massage of the head, scalp, neck, and upper back using warm herbal oils. The treatment helps relieve mental fatigue, reduce tension, nourish the scalp, and promote calmness and mental clarity.

Duration: 45 minutes Price: £60

Signature Treatment Packages

Ultimate Relaxation Ritual

Shirodhara + Pada Abhyanga + Shiro Abhyanga Duration: 105 minutes Price: £155 (save £25)

Radiant Skin Ritual

Mukha Abhyanga & Mukha Lepa + Herbal Steam Duration: 60 minutes Price: £80 (save £33)

Deep Detox & Renewal

Abhyanga + Udvartana + Nadi Swedana Duration: 90 minutes Price: £180 (save £17)

Joint Comfort & Mobility

Choice of 2 Basti therapies + Nadi Swedana Duration: 60+20 minutes Price: £155 (save £20)

Complete Wellness Journey

Initial Consultation + 3 treatments of your choice Price: £250 (save £25)

Stress Relief Package

Shirodhara + Pada Abhyanga Duration: 65 minutes Price: £110 (save £10)

Add-On Services

Extended Consultation (follow-up): £35 (20 minutes)

Herbal Steam Add-On: £25 (add to any treatment)

Important Information

• All treatments are complementary wellbeing therapies designed to support relaxation, comfort, and general wellness

• Treatments are non-medical and non-invasive

• A brief consultation is conducted before each treatment to ensure suitability

• Online consultations available for personalised dosha assessment and lifestyle guidance

• All therapies use authentic Ayurvedic oils, herbs, and traditional techniques